By CityHeART’s Art from Ashes
In a season of the year that often feels chaotic and overwhelming, finding ways to unwind and take care of our mental health is more important than ever. While some turn to yoga, therapy, or exercise, one of the simplest and most enjoyable ways to lift your mood and ease your mind is through music. Whether it’s listening to your favorite playlist or catching a live show, music has a unique power to improve mental health and make life feel a little lighter. Here’s how.
Music Can Lift Your Mood
Ever had one of those days when you feel completely out of it, then suddenly the right song comes on, and everything seems a little brighter? That’s the magic of music. It has the ability to instantly change your mood, making you feel happier, calmer, or more energized depending on what you’re listening to. It’s like an emotional reset button. When you hear a song you love, it sparks joy and releases those “feel-good” chemicals in your brain, making it easier to shake off stress and enjoy the moment.
If you’re feeling low or anxious, music can provide comfort and even help you process emotions. Sad songs can give you the space to feel your feelings, while upbeat tunes can lift your spirits and help you keep moving forward. Whatever you’re going through, there’s a song out there that can meet you where you are.
It’s a Natural Stress Reliever
Life is stressful — there’s no getting around that. And we are in the holiday season, folks. The busiest, most stressful time of the year for a lot of us, and it’s easy to feel overwhelmed. But music is a quick, accessible way to find some peace. Studies show that music, especially slower tunes like classical or instrumental pieces, can reduce stress by lowering your heart rate and helping you relax. Even just a few minutes of listening to calming music can help you feel more grounded.
And if classical music isn’t your thing, don’t worry. Upbeat genres like pop, rock, or anything with a strong rhythm can also reduce stress by giving you an outlet to release energy and tension. There’s no wrong choice — just find what works for you.
Music Can Help You Focus
Need to get through a big work project or study for an important test? Try adding some background music. Many people find that instrumental or low-key music helps them concentrate and stay focused on their tasks. It’s like having a soundtrack to keep your brain engaged while you work. And while some say classical music like Mozart can help boost cognitive function (hello, “Mozart Effect”), you don’t have to stick to classical. As long as the music doesn’t distract you, it can help keep you in the zone.
Pro tip: If you find lyrics distracting, go for instrumental tracks or playlists specifically designed for focus. It’ll help you stay productive without pulling your attention away from what you’re doing. Our E.D. Paige Pelonis says she loves listening to hard core or screamo covers of her favorite songs to avoid the distraction of the lyrics — we don’t know about that, but hey, whatever works!
Better Sleep? Music Can Help
Struggling to get a good night’s sleep? You’re not alone. Many of us have trouble winding down at the end of the day, especially when stress is high. Luckily, music can come to the rescue. Listening to calming tunes before bed can help slow down your mind and body, making it easier to drift off to sleep. Whether it’s slow piano pieces, gentle guitar, or even nature sounds mixed with music, creating a bedtime playlist might be the key to a more restful night.
Just make sure to choose music that’s soothing and not too upbeat. You want your mind to relax, not get pumped up for a dance party.
Music Brings People Together
Music isn’t just a solo activity — it has the incredible power to connect people. Going to concerts or live shows with friends or even strangers creates a shared experience that can build strong bonds. When you hear live music, you’re not just listening — you’re feeling the energy in the room, and that connection can be powerful for your mental well-being.
And since you’re in Long Beach, you’re in luck. The local music scene is thriving, and there’s always something happening, whether it’s a cozy coffee shop performance, an outdoor festival, or a live band at your favorite local spot. Seeing live music isn’t just a fun night out; it’s a great way to break up the routine, support local artists, and feel part of something bigger. It’s good for the soul, and we highly recommend making it part of your self-care routine.
Experience the Benefits in Long Beach
Long Beach is home to a vibrant music scene, with local venues that showcase everything from up-and-coming indie bands to established artists. Whether you’re heading to Alex’s Bar for some live tunes, checking out an acoustic set at Fingerprints Music, or enjoying a summer concert at one of the city’s many outdoor events, the opportunities to immerse yourself in live music are endless.
Attending live shows adds an extra layer to the mental health benefits of music. There’s something about the energy of live music — feeling the beat, hearing the instruments up close, and being surrounded by others who love the same music — that can elevate your mood in a way that listening to a playlist at home just can’t. It’s a chance to get out, socialize, and enjoy a shared experience that can leave you feeling recharged.
The Bottom Line
Music has the power to transform your mood, calm your mind, and even help you connect with others. Whether it’s through your favorite headphones or live at a local venue, making music part of your life can have profound benefits for your mental health. And if you’re in Long Beach, there’s no shortage of opportunities to experience the magic of live music right in your own backyard.
So, the next time you’re feeling stressed or just need a mental break, why not turn up the volume or grab a friend and catch a live show? It could be exactly what you need to feel more relaxed, connected, and a little happier.
If you’re looking to enjoy some live music around Long Beach, there are a few great options coming up this month that are sure to provide both fun and relaxation.
- Ecos de España on October 12, 2024, at the Ruth Bach Public Library, featuring Spanish classical and flamenco music. This is a perfect event for those looking to experience something a little more cultural and elegant.
- The Winehouse Experience – Amy Winehouse Tribute
Date: October 12, 2024
Location: Gaslamp Long Beach
Enjoy a tribute to the legendary Amy Winehouse with a performance that brings her unforgettable voice and music back to life - Hedwig and the Angry Inch at Long Beach Playhouse
Date: October 12 – November 16, 2024
Location: Long Beach Playhouse
This groundbreaking musical, blending rock and heartfelt storytelling, explores identity and transformation - Kyle Abraham – Contemporary Dance & Music
Date: October 12, 2024
Location: Carpenter Performing Arts Center
Experience an inspiring combination of contemporary dance and live music, choreographed by Kyle Abraham, a MacArthur “Genius” award recipient - Women Who Rock featuring Trish Burke and Pat Benatar Tribute
Date: October 19, 2024
Location: Gaslamp Long Beach
A powerful showcase of women in rock music, with a special tribute to Pat Benatar - One Hot Mess Band at 562 Pacific Grill on October 19, 2024, if you’re in the mood for a high-energy night with great music.
- For a more unique experience, head over to Shannon’s Corner on October 19, 2024, for the FREAKY TIKI Happening presented by Flor de Cana Rum. It’s a cool mix of music and tiki culture.
These are just a few options in the vibrant Long Beach music scene this October. Whether you’re into rock, classical, or something a little more offbeat, there’s something for everyone. Get out, support local artists, and enjoy the mental health benefits of live music in this amazing city
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