By Abbi Zeppeda, Art from Ashes Intern For the radio this past week I gave out a pretty interesting wellness challenge – asking us all to embrace changes in our lives in a small way by switching up our daily routines. The “purpose” of this – although I tend to shy away from assigning strictContinueContinue reading “A Letter to the Me of Tomorrow “
Category Archives: Intern
Find the Calm in Coloring
By Fatima Cruz, CityHeART Creative Connect Intern Coloring is one of my favorite pastime self-care activities! It has become a recent hobby of mine that also allows me to tap into my inner-child. At first, I felt guilty for coloring as I felt that it was a waste of time. However, I have since learnedContinueContinue reading “Find the Calm in Coloring “
Voices from THE HUB: Ft Moment In Between 1.28.25
Hosted & Produced by Abbi Zepeda, CityHeART’s Art from Ashes Creative Intern This episode of Voices from THE HUB FT Moment In Between and Operation Kickback aired live on CityHeART Radio on Tuesday Jan. 28 at 10am. This episode featured a mental health segment on self-acceptance and how that can destigmatize mental health conversations .ContinueContinue reading “Voices from THE HUB: Ft Moment In Between 1.28.25”
Voices from THE HUB: Ft Motivational Mondays & Chismes con Fatima 1.27.25
Produced by CityHeART’s Creative Connect Intern Fatima Cruz This episode of Motivation Monday & Chismes Con Fatima aired live on CityHeART Radio’s Voices from The Hub on Monday January 27th at 10am. Chismes Con Fatima aims to create engaging conversation and connection with its listeners through discussing the various aspects of life, varying from personalContinueContinue reading “Voices from THE HUB: Ft Motivational Mondays & Chismes con Fatima 1.27.25”
🌱 Rooted Guardians of the Garden: A Space to Grow Together
By CityHeART’s HeART of Survival At HeART of Survival, we understand that wellness is more than just taking care of ourselves. It’s about building spaces where we can thrive as a community. That’s why we’re inviting you to join us for a new weekly gathering we’ve created just for you: Rooted Guardians of the Garden. This isn’tContinueContinue reading “🌱 Rooted Guardians of the Garden: A Space to Grow Together”
Committing to My Resolutions and What I’m Bringing (and leaving behind) in the New Year
New Year’s Resolutions and The Ins and Outs of 2025 By Abbi Zepeda, Art from Ashes Intern We are approaching the end of the first month of 2025, and as celebrations for the Lunar New Year kick off around us, I find myself once again swept up in the idea of complete and total reinvention.ContinueContinue reading “Committing to My Resolutions and What I’m Bringing (and leaving behind) in the New Year”
A Reflection on Empathy
By Abbi Zepeda, CityHeART Art from Ashes Intern A little known fact about me is that – along with being a writer and creative – I have spent much of my career as a childcare worker. This is a fact that is rarely relevant to the “other side” of my professional life – two sidesContinueContinue reading “A Reflection on Empathy”
Voices from THE HUB: Ft Moment In Between 1.21.25
Hosted & Produced by Abbi Zepeda, CityHeART’s Art from Ashes Creative Intern This episode of Voices from THE HUB FT Moment In Between and Operation Kickback aired live on CityHeART Radio on Tuesday Jan. 21 at 10am. This episode featured a mental health segment on big life changes. And from now on Moment in BetweenContinueContinue reading “Voices from THE HUB: Ft Moment In Between 1.21.25”
Long Beach Cafe Guide
By Fatima Cruz, CityHeART Creative Connect Intern I have developed a love and hobby of visiting different coffee shops. At first, it just started with me wanting to try matcha from various places. However, it became much more than that. I realized that coffee shops are such important spots to keep a community alive. WheneverContinueContinue reading “Long Beach Cafe Guide “
Voices from THE HUB: Ft Moment In Between 1.16.25
Hosted & Produced by Abbi Zepeda, CityHeART’s Art from Ashes Creative Intern This episode of Voices from THE HUB FT Moment In Between aired live on CityHeART Radio on Thursday Jan. 16 at 10am. This episode featured a mental health segment on reflection – as well as some fun new announcements for a new chapterContinueContinue reading “Voices from THE HUB: Ft Moment In Between 1.16.25”