MOTIVATIONAL MONDAY Written and Hosted by Jamies Shuford, Skidrow Advocacy Group & Long Beach Homeless Coalition | Produced by CityHeART’s Art from Ashes This episode of Motivation Monday aired live on CityHeART Radio on Monday July 22, 2024 at 10am. Do you sigh when you hear the word responsibility? Perhaps responsibility is even a dirtyContinueContinue reading “THE MEANING OF RESPONSIBILITY”
Category Archives: Mental Health
Voices from THE HUB Talk to Me Tuesday FT Operation KickBack Jun 11, 2024
Hosted & Produced by Paige Pelonis, CityHeART’s Art from Ashes | Featuring Audrey Champ, RocBox, & Kevin Richard — CityHeART’s Veteran Council Just put one foot in front of the other. That’s all we’ve got — that, and listen to one another. We’re talking about TRUSTING THE PROCESS in this episode of Talk to Me Tuesday.ContinueContinue reading “Voices from THE HUB Talk to Me Tuesday FT Operation KickBack Jun 11, 2024”
MOTIVATIONAL MONDAY FT Jamies & Thenia
Hosted by Jamies & Thenia, Produced by CityHeART’s Art from Ashes This week’s episode of Motivation Monday is alllll about letting go of all that STRESS. Jamies & Thenia share all about how they relieve their own stress and how much they still have to learn in the areas of self-care, stress-relief, and letting thingsContinueContinue reading “MOTIVATIONAL MONDAY FT Jamies & Thenia”
Voices from THE HUB with Serenity | Ft. Motivational Monday
Produced & Hosted by CityHeART’s Art from Ashes Creative Intern Serenity Dumler-Beecher | Featuring Jamies & Thenia Shuford In this episode, Serenity focuses on the topic of happiness and the benefits of actively working towards one’s own happiness. This episode of Voices from THE HUB aired live on CityHeART Radio Monday Mar. 11, 2024 atContinueContinue reading “Voices from THE HUB with Serenity | Ft. Motivational Monday”
EP.5 Motivational Monday with Jamies & Thenia Shuford
Hosted by Jamies & Thenia Shuford | Produced by Serenity Dumler-Beecher, Art from Ashes This episode of Motivational Monday aired live on CityHeART Radio Monday Mar. 11, 2024 at 10am.
Voices from THE HUB with Serenity | Ft. Motivational Mondays
Wooden signpost with two arrows and black words on them. Produced & Hosted by CityHeART’s Art from Ashes Creative Intern Serenity Dumler-Beecher | Featuring Jamies & Thenia Shuford In this episode, Serenity covers the topic of success and failures and different ways you can cope with failure and tips for success in your daily life.ContinueContinue reading “Voices from THE HUB with Serenity | Ft. Motivational Mondays”
Voices from THE HUB with Serenity | FT Motivational Monday
Hosted and produced by CityHeART’s Art from Ashes Creative Intern Serenity Dumler-Beecher The first half of this episode features a segment of Motivational Monday with Jamies & Thenia Shuford — check it out! This episode of Voices from THE HUB aired live on CityHeART Radio on Monday Feb. 12 at 10am. Listen to Motivational Monday LIVEContinueContinue reading “Voices from THE HUB with Serenity | FT Motivational Monday”
Ep. 2 Motivational Monday with Jamies and Thenia Shuford
Produced by CityHeART’s Art from Ashes Creative Intern Serenity Dumler-Beecher This episode of Motivational Monday with Jamies and Thenia Shuford aired live on CityHeART Radio on Monday Jan 29, 2024. Tune in LIVE on Monday mornings for more Motivational Monday with Jamies and Thenia! Listen to CityHeART Radio
Health Department Launches Substance Use Harm Reduction Program
If you want to hear some thoughts and commentary on this new program, Art from Ashes will be talking all about it today at lunchtime today during today’s segment of Off-Script! on CityHeARTRadio. Listen LIVE to CityHeART Radio Long Beach, CA – The City of Long Beach Department of Health and Human Services (Health Department)ContinueContinue reading “Health Department Launches Substance Use Harm Reduction Program”
Voices from THE HUB: Self-Care with Serenity
By ~ Serenity Dumler-Beecher, Art from Ashes Creative Intern Self-care can take many forms and look different for everyone. According to Google, self-care is defined as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Sometimes it can feel hard to practice self-care becauseContinueContinue reading “Voices from THE HUB: Self-Care with Serenity”